Exercise The Butt

The 45 degree leg press is a great way to work the muscles in the buttocks, thighs and calves. Do three sets of 15 repetitions, then switch legs. The tuck jump is a great plyometric exercise for building base power and strength in the legs. Step the right foot out to the side and bend the left knee at a degree angle to come into a side lunge.



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Exercise The Butt
Exercise The Butt

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Focus on that leg and squeeze the glute, pushing the hip forward as you do the leg lift on the opposite side," Nichols explains. Stand upright in a curtsy lunge position with your left foot facing forward in front of your right foot, right heel lifted. Leg extensions Proper form is very important, when performing these 2 sets of 15 reps for leg extensions. If you need to make it easier, try the move without weights. Having a goal in mind will help you to stay committed to your workouts and enable you to chart your results.
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