Top Ways To Lose Belly Fat

Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart diseasetype 2 diabetesinsulin resistance, and some cancers. Carey Rossi November 01, Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. Getting rid of your belly bulge is important for more than just vanity's sake. Exercise is very effective at reducing belly fat.



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Top Ways To Lose Belly Fat
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Top Ways To Lose Belly Fat
Top Ways To Lose Belly Fat

14 Ways To Lose Your Belly In 14 Days


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Even foods marketed as health foods can contain huge amounts of sugar. Doing crunches until the cows come home? Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline. In fact, the low-intensity exercises experienced no significant changes at all.
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