Butt Thigh Exercise

Make sure not to lock your standing knee as you lift your right foot off the chair and straighten it out until you feel your quadriceps engage. Plant your heels into the floor and lift the toes toward the shins. Keeping your lifted leg in the air, bend the leg on the floor slightly and then straighten it again. Exhale and lift one leg as high as you can while keeping it straight with a flexed foot.



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Butt Thigh Exercise
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Skater Lunge This move works the quads, hamstrings, and glutes. Two-Thirds Jump Squat Ready to work your quads and hamstrings? Stand with a dumbbell in each hand, feet shoulder width apart, knees slightly bent. Weak, tight, or imbalanced muscles are going to manifest in more than just reduced performance. Lateral Lunge Side Kick Up for a challenge?
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